When receiving physical therapy in Forest Hills, it’s essential to be mindful of any potential red flags that may When pain or injury limits your movement, it can affect every part of your life from your morning walks around Forest Hills Gardens to simply carrying groceries home. Many residents here find themselves wondering: “What kind of physical therapy do I actually need?”
The truth is, physical therapy isn’t one-size-fits-all. Each person’s recovery journey is different, shaped by their goals, challenges, and daily routines. At Determination Physical Therapy in Forest Hills, we believe that true healing begins when your treatment plan is built around you.
Understanding Your Story: The Heart of Recovery
Before any exercise, stretch, or manual therapy begins, our team takes the time to listen to your story, your symptoms, and your goals.
Take Mojgan Shirian, for example. After undergoing a knee replacement, she came to Determination Physical Therapy hoping to regain her mobility and independence. From her very first visit, she noticed how attentive and professional Dr. Yakov was, spending quality time with every patient to ensure they received the care they needed.
Her recovery program focused on gradual strength building, balance training, and safe mobility restoration all tailored to her pace and comfort level. Over the next few months, Mojgan saw steady improvement. What once felt impossible became her new normal again: walking comfortably, moving with confidence, and returning to her daily life pain-free.
“Dr. Yakov truly knows what he’s doing. He’s caring, professional, and patient. Thanks to him and his amazing staff, I feel much better and can live my life again,” Mojgan shared.
This dedication combining clinical expertise with genuine compassion is what drives everything we do at Determination Physical Therapy. Every recovery begins with listening, understanding, and guiding you one step at a time toward lasting wellness.
Personalized Rehabilitation: Tailored to You
Personalized Rehabilitation is ideal for patients recovering from surgeries, injuries, or chronic pain. Each session targets your unique needs, whether that’s regaining flexibility after a joint replacement or improving back strength after months of remote work.
Our rehabilitation programs help:
- Restore mobility and balance
- Reduce pain and stiffness
- Rebuild strength and endurance
- Improve daily function and confidence
We use proven, progressive techniques to help you return to your normal routines safely whether that’s walking your dog around Forest Hills or getting back into your favorite yoga class.
Neuromuscular Therapy: Reconnecting Mind and Body
For patients managing neurological conditions such as stroke, Parkinson’s disease, or Multiple Sclerosis, recovery involves more than just muscle work; it’s about retraining the connection between your brain and body.
Our Neuromuscular Therapy programs are grounded in evidence-based techniques that help improve coordination, balance, and muscle control. Each session may include guided movement exercises, resistance training, and functional retraining designed to help you regain independence.
We’ve seen incredible progress from patients who once struggled with simple tasks like buttoning a shirt or walking across the room.
Every small step forward is a testament to determination and at our Forest Hills clinic, we celebrate every victory, no matter how small.
Vestibular Therapy: Overcoming Dizziness and Vertigo
If you’ve ever experienced dizziness, vertigo, or unsteady balance, you know how disorienting it can be. Everyday actions turning your head, standing up quickly, or even getting out of bed can feel impossible.
Our Vestibular Rehabilitation programs are designed specifically for these issues, helping patients improve stability and prevent falls. Through customized exercises that retrain your brain and inner ear to work together, we help you regain confidence in your movement.
“Before therapy, I was afraid to drive or even walk alone,” says John, a Forest Hills teacher who developed vertigo after an ear infection. “Thanks to my therapist, I can now teach, drive, and even dance with my wife again.”
It’s stories like John’s that remind us how much stability means not just physically, but emotionally, too.
Pelvic & Core Health Therapy: Restoring Strength and Confidence
Pelvic health often goes unspoken, but it plays a vital role in your quality of life. Whether you’re recovering from childbirth, abdominal surgery, or dealing with chronic pelvic pain, our Pelvic & Core Health Therapy programs provide discreet, compassionate care for both men and women.
Our therapists specialize in addressing:
- Urinary incontinence
- Post-surgical weakness
- Pelvic pain or tightness
- Core instability
Through targeted exercises, gentle manual therapy, and education, we help strengthen the deep core muscles that support posture, stability, and balance.
Many patients describe the experience as not just physical recovery but emotional healing and renewed self-assurance.
Why Choose Determination Physical Therapy in Forest Hills?
At Determination Physical Therapy, we’re not just focused on movement, we’re focused on you. Every treatment plan is developed through close collaboration between therapist and patient.
Here’s what sets us apart in the Forest Hills community:
- Comprehensive care: From orthopedic injuries to neurological conditions, we cover all areas of rehabilitation.
- Skilled specialists: Our team has years of experience in physical therapy, combining advanced techniques with genuine compassion.
- Patient-centered approach: We believe in progress through partnership. Your goals are our goals.
- Modern facility: Our Forest Hills clinic is equipped with advanced rehabilitation tools in a calm, welcoming environment designed for comfort and focus.
When you choose Determination Physical Therapy, you’re not just getting treatment, you’re joining a community that believes in your ability to recover.
FAQs
1. What’s the difference between Physical Therapy (PT) and Occupational Therapy (OT)?
While both PT and OT focus on helping patients regain independence, their goals differ slightly. Physical Therapy concentrates on improving movement, strength, and physical function — for example, walking after surgery or reducing pain. Occupational Therapy, on the other hand, helps patients regain the ability to perform daily activities such as dressing, cooking, or returning to work. At Determination Physical Therapy, we collaborate with OTs when needed to ensure holistic recovery.
2. What is Dry Needling, and does Determination Physical Therapy offer it?
Dry needling is a therapeutic technique that involves inserting thin, sterile needles into specific trigger points in muscles to relieve tension, reduce pain, and restore normal function. It’s particularly effective for patients dealing with chronic muscle tightness, back pain, or sports injuries.
While it might sound intimidating, most patients report only mild discomfort and quick relief afterward. Our licensed therapists at Determination Physical Therapy are trained to perform dry needling safely and effectively as part of an integrated treatment plan.
3. What are the most common physical therapy diagnoses in Forest Hills?
In our local community, the most common conditions we treat include:
- Post-surgical rehabilitation (knee, hip, and shoulder replacements)
- Lower back pain and sciatica
- Balance disorders and vertigo
- Sports injuries (like sprains, tendonitis, and muscle tears)
- Post-stroke and neurological recovery
These conditions are especially common among active adults, office workers, and seniors in Forest Hills. No matter your condition, our team ensures your treatment plan is practical, effective, and customized.
Ready to Start Your Recovery
Your first visit includes a detailed evaluation, a clear diagnosis, and a personalized treatment plan to follow at home.
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